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Age Range0-4 Years Old, 5-11 Years Old, 12-16 Years Old, 16yo
Relax Kids Oldham provide emotional health and wellbeing sessions for children & young people across the Oldham Borough. Sessions can be run during lesson time or as an extra-curricular activity.
The sessions use exercises, games and relaxation techniques in the unique Relax Kids 7-step programme:
- Move
- Play
- Stretch
- Feel
- Breathe
- Believe
- Relax
Sessions provide a toolbox of skills, helping children build:
- Resilience
- Cultivate a positive attitude
- Growth mindset
- Self-regulation
Benefits include:
- Naming and taming emotions
- Building confidence and self-esteem
- Coping with every day challenges
- Improved focus concentration
- Improvements in sleep
Please contact us directly for more information and also click on the link below to join our Facebook page
