Get Oldham Active

• Age Range
  All Ages

If exercise were a pill, it would be one of the most cost-effective drugs ever invented.  You don’t have to be a gym addict or a marathon runner to be active.

Making small changes to your lifestyle brings big benefits.  Doing housework, mowing the lawn, walking the dog, window shopping and taking the stairs can all add towards our daily recommended physical activity levels.

Physical activity is an important part of a healthy lifestyle as it can help you manage your weight, reduce your risk of developing many health conditions and prevent mental health problems.

It’s often sociable and can help you feel less isolated and stay independent in the long run. Please find support and guidance for a wide range of physical activities.